Where the work landed
Core28%
Triceps22%
Biceps17%
Obliques13%
Shoulders9%
Adductors7%
Plus 2 more.
The session
- Dumbbell Russian Twist3 sets · 20 lb x 20
- Cable Rope Hammer Curl3 sets · 32.5 lb x 12
- Dumbbell Incline Twisting Curl3 sets · 22.5 lb x 15
- Downward-Facing Dog (Adho Mukha Svanasana)3 sets
- Barbell Overhead Press4 sets · 115 lb x 8
- Dumbbell Overhead Extension3 sets · 55 lb x 15
- Corpse Pose (Savasana)3 sets
- Butterfly Pose (Baddha Konasana)3 sets
- Hanging Leg Raise4 sets · 1347.5 lb x 12
- Forearm Plank3 sets
- Barbell Skullcrusher4 sets · 60 lb x 10
- Barbell Standard Curl4 sets · 60 lb x 10
- Cable Woodchopper3 sets · 47.5 lb x 15
- Supine Spinal Twist (Supta Matsyendrasana)3 sets
- Cable Rope Pushdown3 sets · 33 lb x 12
- Cable Pallof Press3 sets · 35 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.