Where the work landed
Biceps33%
Triceps26%
Shoulders25%
Side Delts5%
Back4%
Core4%
Plus 1 more.
The session
- Cable Rope Pushdown4 sets · 70 lb x 10
- Barbell Close-Grip Bench Press4 sets · 155 lb x 6
- Cable Overhead Extension3 sets · 52.5 lb x 12
- Dumbbell Hammer Curl4 sets · 30 lb x 10
- Dumbbell Lateral Raise4 sets · 20 lb x 12
- Pallof Press3 sets · 62.5 lb x 10
- Cable Straight Bar Curl3 sets · 62.5 lb x 12
- Barbell Overhead Press4 sets · 120 lb x 6
- Barbell Standard Curl4 sets · 75 lb x 8
- Banded Face Pull3 sets · 32.5 lb x 15
- Reverse Pec Deck3 sets · 62.5 lb x 12
- EZ-Bar Preacher Curl3 sets · 75 lb x 10
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