Where the work landed
Triceps50%
Biceps45%
Long Head Bicep5%
The session
- Cable High Pulley Curl3 sets · 62.5 lb x 15
- Machine Triceps Extension3 sets · 60 lb x 15
- Dumbbell Incline Curl3 sets · 17.5 lb x 10
- Machine Cable-Style Curl3 sets · 45 lb x 15
- Machine Overhead Extension3 sets · 45 lb x 15
- Barbell Close-Grip Bench Press4 sets · 145 lb x 8
- Dumbbell Lying Triceps Extension3 sets · 45 lb x 10
- Bodyweight Chin-Up4 sets
- EZ-Bar Preacher Curl3 sets · 75 lb x 12
- Cable Rope Pushdown3 sets · 85 lb x 12
The training app built by coaches
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