Where the work landed
Glutes28%
Adductors17%
Back17%
Core17%
Hamstrings11%
Quads11%
The session
- Lateral Band Accelerated Depth Drop3 sets · 20 lb x 4
- Lateral Slider Lunges3 sets · 65 lb x 8
- Copenhagen Planks3 sets · 31 lb x 8
- Machine Hip Thrust3 sets · 102.5 lb x 8
- Low To High Cable Rotations3 sets · 35 lb x 10
- Single Arm Eccentric Rows3 sets
The training app built by coaches
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