Skip to content
phorme
Tools
Exercises
Research
Team
Contact
Account
Start training
Start training
←
Activity
chest, shoulders & core - Repeat
chest, shoulders & core - Repeat
@nick
· June 13, 2026
0 sets
The session
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.
Start training
→
Ask the coach