Where the work landed
Biceps63%
Triceps32%
Long Head Bicep5%
The session
- Cable Rope Pushdown3 sets · 85 lb x 12
- Machine Cable-Style Curl3 sets · 45 lb x 15
- Barbell Curl3 sets · 75 lb x 10
- Dumbbell Lying Triceps Extension3 sets · 30 lb x 12
- Dumbbell Incline Curl3 sets · 27.5 lb x 10
- Cable High Pulley Curl3 sets · 62.5 lb x 15
- Machine Triceps Extension3 sets · 60 lb x 15
- EZ-Bar Preacher Curl3 sets · 75 lb x 12
- Bodyweight Chin-Up4 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.