Where the work landed
Hamstrings27%
Glutes18%
Quads18%
Back14%
Chest14%
Core5%
Plus 1 more.
The session
- Weighted Squat Jumps (Repeated)3 sets · 45 lb x 8
- Split Squat Ball Rotations (Rapid)3 sets
- Dumbbell Incline Bench Press3 sets · 60 lb x 8
- Barbell Squat Jump3 sets · 95 lb x 8
- Dumbbell Bent Over Row (High)3 sets · 35 lb x 8
- Glute Ham Raise3 sets · 25 lb x 8
- Heel Elevated Dumbbell Goblet Squat3 sets · 100 lb x 8
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