Where the work landed
Biceps31%
Triceps22%
Chest16%
Shoulders13%
Core6%
Lats6%
Plus 1 more.
The session
- Tricep Rope Pushdowns3 sets · 72.5 lb x 15
- Overhead Press3 sets · 100 lb x 10
- Incline Dumbbell Press3 sets · 80 lb x 6
- Barbell Curl4 sets · 85 lb x 6
- One-Arm Dumbbell Row3 sets · 50 lb x 10
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