Where the work landed
Chest57%
Core33%
Hip Flexors5%
Obliques5%
The session
- Barbell Flat Bench Press3 sets · 155 lb x 8
- Barbell Incline Bench Press3 sets · 165 lb x 8
- Chest Dip4 sets
- Dumbbell Flat Flye3 sets · 50 lb x 8
- High-To-Low Cable Flye3 sets · 102.5 lb x 8
- Machine Chest Press4 sets · 72.5 lb x 12
- Abdominal Crunch Machine3 sets · 75 lb x 8
- Hanging Core Rotations3 sets
- Leg Raises3 sets · 32.5 lb x 8
- Lying Leg Raise4 sets
The training app built by coaches
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