Where the work landed
Core40%
Chest27%
Obliques20%
Shoulders7%
Triceps7%
The session
- Dumbbell Bench Press4 sets · 100 lb x 5
- Dips4 sets
- DB Pullovers4 sets · 40 lb x 10
- Cable Crossover Low To High4 sets · 51 lb x 10
- Russian Twists (Dumbbell)4 sets · 40 lb x 10
- Cable Crunch4 sets · 35 lb x 10
- Hanging Leg Raise4 sets · 1407 lb x 10
- Push-Ups4 sets
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