Where the work landed
Back31%
Forearms23%
Glutes12%
Lats12%
Quads12%
Rhomboids12%
The session
- Dead Hang3 sets
- Scapular Pull-Up2 sets · 102.5 lb x 10
- Face Pull (Band Or Cable)2 sets · 20 lb x 15
- Weighted Pull-Ups (Heavy)4 sets · 20 lb x 6
- Barbell Bent-Over Row4 sets · 135 lb x 6
- Seated Cable Row3 sets · 90 lb x 10
- Single-Arm Dumbbell Row3 sets · 50 lb x 12
- Lat Pulldown (Wide Grip)3 sets · 60 lb x 12
- Rear Delt Fly (Cable Or DB)3 sets · 20 lb x 15
- Barbell Or EZ-Bar Curl3 sets · 57.5 lb x 10
- Stationary Bike3 sets · 6 lb x 10
- Barbell Raise4 sets · 185 lb x 12
The training app built by coaches
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