Where the work landed
Biceps33%
Back29%
Calves15%
Core7%
Long Head Bicep6%
Rear Delts4%
Plus 2 more.
The session
- Machine Lat Pulldown3 sets · 165 lb x 12
- Pull-Ups4 sets · 105 lb x 12
- Cable Rope Hammer Curl3 sets · 37.5 lb x 8
- Dumbbell Incline Curl3 sets · 25 lb x 12
- Dumbbell Single-Leg Calf Raise3 sets · 102.5 lb x 8
- Lower Back Extensions 24 sets
- Dumbbell Hammer Curl3 sets · 35 lb x 8
- Dumbbell Bent Over Row3 sets · 55 lb x 10
- Barbell Seated Calf Raise3 sets · 102.5 lb x 8
- Barbell Standard Curl3 sets · 72.5 lb x 8
- Cable High Reverse Fly3 sets · 15 lb x 15
- Dead Bug3 sets
- Cable High Pulley Curl3 sets · 80 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.