Skip to content
ActivityLeg Day — Quads, Hams & Glutes

Leg Day — Quads, Hams & Glutes

@demowatchris · March 3, 2026

68 min · 0 sets · RPE 9

The session
    The training app built by coaches

    Train it yourself.

    Phorme builds your plan from what you log and how you recover.

    Start training