3
sessions
3h
time
0
volume
demo-wat-chris
@demowatchris
upper body
arms
legs
lower body
open in app
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tue, mar 3
leg day — quads, hams & glutes
0
lb
1:08:00
time
0
sets
phorme
sat, feb 28
push day — chest, shoulders & triceps
0
lb
1:03:00
time
0
sets
phorme
wed, feb 25
pull day — back & biceps
0
lb
57:00
time
0
sets
phorme
