Where the work landed
Chest25%
Lats22%
Back17%
Core8%
Obliques8%
Triceps8%
Plus 2 more.
The session
- Dumbbell Pullover3 sets · 45 lb x 10
- Abs3 sets
- Seated Cable Row3 sets · 84 lb x 10
- Barbell Row3 sets · 145 lb x 10
- Chest Fly3 sets · 50 lb x 12
- Lower Back Extensions 23 sets
- Dips6 sets
- Chest Press3 sets · 80 lb x 10
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