Where the work landed
Core40%
Forearms30%
Triceps30%
The session
- Shin Box Get-Up3 sets · 20 lb x 5
- Dead Hang3 sets
- Ring Push-Up4 sets
- DB Seated Shoulder Press4 sets · 60 lb x 8
- Ground L-Sit4 sets
- Chest-Supported Row4 sets · 60 lb x 8
- Ring Support Hold4 sets
- Timed 2-Mile Run1 set
- Overhead Tricep Extension3 sets · 45 lb x 10
- Hollow Body Hold4 sets
- Yoga1 set
- Incline Bicep Curl3 sets · 35 lb x 10
- Cable Face Pull3 sets · 30 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.