Where the work landed
Hamstrings39%
Quads22%
Calves18%
Glutes16%
Back5%
The session
- Reverse Lunge3 sets · 120 lb x 10
- Calf Raises3 sets · 97.5 lb x 12
- 180 Box Jump3 sets
- Reverse Hyperextensions3 sets · 107.5 lb x 8
- Max Vertical Jump3 sets
- Single Leg Box Jump3 sets
- Trap Bar Deadlift3 sets · 245 lb x 4
- Hamstring Curl3 sets · 107.5 lb x 10
- Sled Pushes3 sets · 72.5 lb x 1
- Single Leg Pogos3 sets · 95 lb x 10
- Triple Broad Jumps3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.