Where the work landed
Core21%
Shoulders18%
Back14%
Obliques14%
Lats13%
Hip Flexors7%
Plus 4 more.
The session
- Arm Circles1 set
- Band Face Pull1 set · 95 lb x 15
- Rope Face Pulls1 set · 50 lb x 15
- Dumbbell Bent Arm Lateral Raise3 sets · 25 lb x 8
- Barbell Bent Over Row4 sets · 100 lb x 8
- Wide Grip Pullups3 sets · 55 lb x 8
- DB Seated Shoulder Press3 sets · 45 lb x 10
- Dumbbell Shrug3 sets · 50 lb x 12
- Band Rear Delt Fly3 sets · 50 lb x 15
- Upper Back Stretch1 set
- Easy Pose Neck Stretch1 set
- Shoulder Stretch1 set · 50 lb x 30
- Cross Body Mountain Climber3 sets
- Hanging Core Rotations3 sets
- Leg Raises3 sets
- Pallof Hold3 sets
- Suitcase Carry3 sets · 90 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.