Where the work landed
Quads33%
Core17%
Upper Abdominals17%
Chest11%
Shoulders11%
Triceps11%
The session
- Lateral Bound (Skater Jump)4 sets
- Single-Leg Eccentric Box Step-Down4 sets
- Medicine Ball Slam4 sets · 50 lb x 15
- Medicine Ball Chest Pass4 sets
- Altitude Drop (Force Absorption)4 sets
- Bodyweight Vertical Jump (Non-Countermovement)4 sets
- Continuous Hurdle Hops4 sets
- Drop Squat (Reactive)4 sets
- Broad Jump4 sets
- Depth Jump (True Reactive)4 sets
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