Where the work landed
Glutes45%
Hamstrings21%
Quads16%
Hip Flexors8%
Adductors5%
Back5%
The session
- Barbell Box Squat4 sets · 225 lb x 5
- Box Jumps3 sets · 25 lb x 5
- Heavy Sled Push (Low Angle)3 sets · 185 lb x 8
- Cossack Squat3 sets
- Romanian Deadlift3 sets · 115 lb x 8
- Standing Leg Curl3 sets · 87.5 lb x 10
- World's Greatest Stretch3 sets · 102.5 lb x 8
- 90/90 Hip Stretch3 sets · 102.5 lb x 8
- Barbell Glute Bridge3 sets · 140 lb x 8
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