Where the work landed
Triceps42%
Chest28%
Shoulders22%
Core6%
Biceps3%
The session
- Bird Dog2 sets
- Kettlebell Halo2 sets
- Push-Ups2 sets
- Cable Face Pull2 sets
- Incline Dumbbell Press4 sets · 65 lb x 8
- Incline Skull Crushers3 sets · 50 lb x 8
- Barbell Overhead Press4 sets · 125 lb x 6
- Barbell Close-Grip Bench Press4 sets · 155 lb x 8
- Cable Rope Pushdown3 sets · 90 lb x 12
- Dumbbell Overhead Extension3 sets · 67.5 lb x 12
- Dumbbell Flat Flye3 sets · 50 lb x 12
- Chest Dip3 sets
- Deficit Push-Up2 sets
- Triceps Stretch1 set
- Cobra Stretch1 set · 102.5 lb x 10
- Downward Dog1 set
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