Where the work landed
Shoulders28%
Chest25%
Back19%
Side Delts19%
Front Delts9%
The session
- Dumbbell Lateral Raise3 sets · 12.5 lb x 12
- Smith Machine Incline Bench Press4 sets · 165 lb x 8
- Barbell Upright Row3 sets · 50 lb x 10
- DB Pullovers3 sets · 40 lb x 15
- Dumbbell Arnold Press3 sets · 30 lb x 12
- Cable Crossover High To Low3 sets · 54 lb x 10
- Dumbbell Shrug3 sets · 50 lb x 15
- Cable Crossover Low To High3 sets · 34 lb x 12
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