Where the work landed
Back45%
Biceps29%
Core7%
Lats4%
Long Head Bicep4%
Glutes2%
Plus 7 more.
The session
- Barbell Pendlay Row4 sets · 55 lb x 6
- Close Grip Pulldown3 sets · 102.5 lb x 10
- Machine Seated Row3 sets · 67.5 lb x 12
- Inchworm2 sets · 102.5 lb x 10
- Machine Lat Pulldown3 sets · 120 lb x 10
- Bodyweight Suspension Curl (Rings/TRX)2 sets
- Pull-Ups3 sets · 120 lb x 8
- Chin-Up2 sets
- Barbell Bent-Over Row4 sets · 115 lb x 6
- Scorpion Stretch1 set
- Cobra Stretch1 set · 102.5 lb x 10
- Child's Pose1 set
- Pull-Up4 sets
- Goblet Squat2 sets · 57.5 lb x 10
- Cable Curls3 sets · 95 lb x 8
- Dumbbell Incline Curl3 sets · 20 lb x 8
- Cable Rope Hammer Curl3 sets · 37.5 lb x 12
- Cable Face Pull2 sets
- Dumbbell Bicep Curl3 sets · 30 lb x 8
- Dumbbell Alternating Curl3 sets · 22.5 lb x 12
- Bird Dog2 sets
- Dumbbell Row3 sets · 67.5 lb x 8
- Single-Arm Kettlebell Row3 sets · 30 lb x 12
The training app built by coaches
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Phorme builds your plan from what you log and how you recover.