Where the work landed
Core28%
Quads23%
Chest16%
Obliques11%
Glutes9%
Hamstrings6%
Plus 3 more.
The session
- Bird Dog2 sets
- Goblet Squat2 sets · 82.5 lb x 10
- Walking Lunge2 sets
- Inchworm2 sets · 102.5 lb x 10
- Barbell Squat4 sets · 265 lb x 6
- Barbell Bench Press4 sets · 200 lb x 6
- Cable Woodchopper3 sets · 35 lb x 12
- Dumbbell Russian Twist3 sets · 27.5 lb x 12
- Hanging Leg Raise2 sets · 30 lb x 20
- Scorpion Stretch1 set
- Couch Stretch1 set
- Banded Hamstring Stretch1 set
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.