Where the work landed
Chest37%
Core24%
Back16%
Hip Flexors6%
Obliques6%
Shoulders5%
Plus 1 more.
The session
- Smith Machine Incline Bench Press3 sets · 185 lb x 12
- Bench Press (5 Second Eccentric)4 sets · 185 lb x 8
- Barbell Guillotine High Incline Bench Press5 sets · 140 lb x 12
- Cable Crossover High To Low3 sets · 45 lb x 8
- Cable Crossover Low To High3 sets · 45 lb x 8
- Abdominal Crunch Machine3 sets · 145 lb x 8
- Hanging Core Rotations3 sets
- Leg Raises3 sets · 30 lb x 8
- Lower Back Extensions 24 sets
The training app built by coaches
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