Where the work landed
Biceps78%
Back17%
Forearms6%
The session
- Concentration Curl3 sets · 30 lb x 12
- Incline Dumbbell Row3 sets · 70 lb x 10
- Overhead Cable Tricep Extension3 sets · 50 lb x 12
- 21s Barbell Curl3 sets · 50 lb x 21
- Band Pull-Apart2 sets · 12.5 lb x 15
- Tricep Dip (Bodyweight Or Weighted)3 sets · 27.5 lb x 12
- Bent Over Barbell Row3 sets · 135 lb x 10
- Incline Dumbbell Curl3 sets · 20 lb x 12
- Barbell Curl4 sets · 60 lb x 10
- Skull Crusher (EZ-Bar)3 sets · 65 lb x 12
- Hammer Curl3 sets · 27.5 lb x 12
- Cable Tricep Pushdown (Straight Bar)3 sets · 75 lb x 15
- Wrist Circles + Forearm Stretch2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.