Where the work landed
Core23%
Back15%
Glutes15%
Hamstrings15%
Quads15%
Adductors8%
Plus 1 more.
The session
- Mountain Pose (Tadasana)1 set
- Forward Fold (Uttanasana)1 set
- Halfway Lift (Ardha Uttanasana)1 set
- Chaturanga Dandasana (Low Plank)1 set
- Upward-Facing Dog (Urdhva Mukha Svanasana)1 set
- Warrior I (Virabhadrasana I)1 set
- Warrior II (Virabhadrasana II)1 set
- Reverse Warrior (Viparita Virabhadrasana)1 set
- Triangle Pose (Trikonasana)1 set
- Bridge Pose (Setu Bandhasana)1 set
- Pigeon Pose (Eka Pada Rajakapotasana)1 set
- Happy Baby Pose (Ananda Balasana)1 set
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Downward-Facing Dog (Adho Mukha Svanasana)1 set
- Butterfly Pose (Baddha Konasana)1 set
- Corpse Pose (Savasana)1 set
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