ActivityFull-Body Day 1 Strength/Power - Week 1
Full-Body Day 1 Strength/Power - Week 1
@owenmfitness · February 28, 2026
20 sets
The session
- Trapbar Deadlift4 sets · 100 lb x 6
- DB Or KB Split Squat3 sets · 100 lb x 12
- DB RDL3 sets · 100 lb x 10
- Half Kneeling Landmine Press3 sets · 100 lb x 12
- Db Rear Delt Fly2 sets · 100 lb x 15
- KB Swings3 sets · 100 lb x 12
- Split Squat Barbell Hold2 sets · 100 lb x 1
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