aesthetic · the met

owen morris

showcase

623 movements

51MNOV 20

$6

dumbbell bench press, hanging leg raises +6 more

full body strength/power - 20/11/2025

Dumbbell Bench Press

Hanging leg raises

Barbell Reverse Lunge

Weighted lunge jump

Hang clean

Split stance RDL

+2 more

12 WKS

36 SES

$67

trapbar deadlift, split squat barbell hold +2 more

weight lifting program

12 weeks36 sessions

top movements

trapbar deadlift

Split Squat Barbell Hold

db or kb split squat

DB RDL