aesthetic · owen morris

owen morris

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10 movements

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the athletic performance (8 week)

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no details

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2 SES

single leg calf hold, sled pushes +2 more

8 week athletic

02 sessions

top movements

Single Leg Calf Hold

Sled Pushes

Alt Med Ball Push Ups

Bb Rows

12 WKS

36 SES

trapbar deadlift, split squat barbell hold +2 more

12 week athletic program

12 weeks36 sessions

top movements

trapbar deadlift

Split Squat Barbell Hold

db or kb split squat

DB RDL