Where the work landed
Quads32%
Glutes21%
Calves16%
Hamstrings13%
Medial Hamstrings8%
Core5%
Plus 1 more.
The session
- Machine Seated Leg Curl3 sets · 140 lb x 8
- Barbell Bulgarian Split Squat4 sets · 135 lb x 12
- Leg Press3 sets · 500 lb x 6
- Dumbbell Walking Lunge3 sets · 70 lb x 8
- Calf Raises3 sets · 315 lb x 8
- Goblet Squat3 sets · 82.5 lb x 8
- Dumbbell Romanian Deadlift3 sets · 85 lb x 8
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