Where the work landed
Back24%
Chest21%
Biceps14%
Shoulders13%
Core12%
Triceps6%
Plus 2 more.
The session
- Band Pull-Aparts3 sets · 80 lb x 15
- Dumbbell Row3 sets · 67.5 lb x 8
- Face Pulls3 sets · 40 lb x 12
- Incline Dumbbell Press4 sets · 75 lb x 6
- Dumbbell Bench Press3 sets · 75 lb x 12
- Plank3 sets · 37.5 lb x 10
- Child's Pose1 set
- Chest Stretch1 set
- Diaphragmatic Breathing1 set
- Cable Lat Pulldown3 sets · 150 lb x 6
- Straight-Arm Cable Pulldown3 sets · 102.5 lb x 12
- Pull-Ups4 sets · 120 lb x 15
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