Where the work landed
Quads55%
Glutes35%
Hamstrings10%
The session
- Single-Leg Broad Jumps3 sets · 20 lb x 3
- Depth Drop To Broad Jump4 sets · 20 lb x 3
- Box Jump5 sets
- Leg Swings (Front/Back + Lateral)2 sets · 20 lb x 10
- Pogos (Ankle Stiffness Drill)3 sets
- Lateral Bound (Skater Jump)4 sets
- Glute Bridge Hold2 sets
- Reactive Shuffle + Sprint (Cone Drill)4 sets
- World's Greatest Stretch2 sets · 102.5 lb x 5
- Sprint 10m Acceleration6 sets
The training app built by coaches
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