Where the work landed
Shoulders28%
Back24%
Side Delts15%
Triceps13%
Front Delts7%
Lats7%
Plus 1 more.
The session
- DB Seated Shoulder Press4 sets · 52.5 lb x 6
- Barbell Upright Row4 sets · 55 lb x 8
- Dumbbell Arnold Press3 sets · 30 lb x 10
- Dumbbell Lateral Raise3 sets · 22.5 lb x 12
- Rope Face Pulls3 sets · 40 lb x 15
- Dumbbell Shrug4 sets · 50 lb x 10
- Banded Overhead Extension3 sets · 102.5 lb x 8
- Barbell Landmine Row3 sets · 65 lb x 8
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