Where the work landed
Chest41%
Core28%
Shoulders9%
Hip Flexors7%
Obliques7%
Back5%
Plus 1 more.
The session
- Low-To-High Cable Flye4 sets · 55 lb x 15
- Sauna3 sets
- Abdominal Crunch Machine4 sets · 110 lb x 15
- Cable Lateral Raise4 sets · 12.5 lb x 12
- Chest Dip4 sets
- Incline Dumbbell Bench Press3 sets · 75 lb x 8
- DB Seated Shoulder Press3 sets · 55 lb x 8
- Foam Roll T-Spine3 sets
- Leg Raises4 sets · 30 lb x 8
- Dumbbell Bench Press3 sets · 80 lb x 8
- Wall Slides3 sets
- Hanging Core Rotations4 sets
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