Where the work landed
Biceps100%
The session
- EZ-Bar Preacher Curl4 sets · 110 lb x 6
- Barbell Standard Curl4 sets · 80 lb x 5
- Dumbbell Bicep Curl3 sets · 32.5 lb x 10
- Cable Straight Bar Curl3 sets · 70 lb x 12
- Dumbbell Hammer Curl3 sets · 35 lb x 10
- Cable High Pulley Curl3 sets · 30 lb x 12
- Barbell Reverse Curl3 sets · 60 lb x 10
The training app built by coaches
Train it yourself.
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