Where the work landed
Glutes27%
Quads27%
Shoulders27%
Back9%
Hamstrings9%
The session
- Hyrox Farmers Carry4 sets
- Trap Bar Deadlift4 sets · 142.5 lb x 4
- Ankle Circles + Calf Raises2 sets · 72.5 lb x 10
- Hyrox Sled Push4 sets
- ATG Split Squat (Bodyweight Or Light Load)3 sets · 102.5 lb x 8
- Broad Jump4 sets
- Hip 90/90 Stretch2 sets
- Barbell Back Squat4 sets · 235 lb x 5
- Standing Calf Raise3 sets
- Single-Leg Romanian Deadlift3 sets · 72.5 lb x 10
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