Where the work landed
Shoulders39%
Chest16%
Triceps13%
Adductors6%
Hip Flexors6%
Core6%
Plus 6 more.
The session
- Cable Rope Pushdown3 sets · 85 lb x 12
- 90/90s2 sets
- Barbell Overhead Press4 sets · 115 lb x 5
- Incline Bench3 sets · 140 lb x 8
- Pallof Press3 sets · 57.5 lb x 8
- Rear Delt Raises3 sets · 27.5 lb x 15
- Banded Face Pull3 sets · 37.5 lb x 12
- Aligned Hip Airplanes2 sets
- Banded Leg Tantrums2 sets · 40 lb x 10
- Dumbbell Lateral Raise3 sets · 22.5 lb x 10
- Dumbbell Bench Press4 sets · 90 lb x 6
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