Where the work landed
Triceps21%
Biceps21%
Core16%
Shoulders15%
Lats5%
Side Delts5%
Plus 6 more.
The session
- Dumbbell Incline Curl3 sets · 22.5 lb x 10
- Barbell Upright Row3 sets · 50 lb x 12
- Cable Straight Bar Pushdown3 sets · 80 lb x 12
- EZ-Bar Preacher Curl3 sets · 110 lb x 12
- Cross Body Mountain Climber3 sets
- Dumbbell Overhead Extension3 sets · 77 lb x 12
- Cable Rope Hammer Curl3 sets · 32.5 lb x 12
- Hanging Core Rotations3 sets
- Barbell Skullcrusher3 sets · 50 lb x 8
- Barbell Close-Grip Bench Press3 sets · 135 lb x 10
- Dumbbell Lateral Raise3 sets · 20 lb x 15
- DB Seated Shoulder Press3 sets · 47.5 lb x 10
- Leg Raises3 sets · 20 lb x 8
- Rope Face Pulls3 sets · 40 lb x 15
- Lying Leg Raise3 sets
- Abdominal Crunch Machine3 sets · 75 lb x 8
- Barbell Standard Curl4 sets · 60 lb x 15
- Barbell Overhead Press4 sets · 105 lb x 8
- Bodyweight Underhand Inverted Row3 sets
- Bodyweight Chin-Up3 sets
The training app built by coaches
Train it yourself.
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