Where the work landed
Hamstrings100%
The session
- Incline Dumbbell Bench3 sets · 75 lb x 10
- One-Arm Cable Row3 sets · 75 lb x 10
- SL Leg Curl3 sets · 80 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.