Where the work landed
Biceps31%
Back12%
Forearms12%
Lateral Deltoids12%
Obliques12%
Core8%
Plus 5 more.
The session
- Crow Pose5 sets
- Elbow Lever Progression5 sets
- Weighted Pull-Ups6 sets · 25 lb x 3
- Copenhagen Plank3 sets · 39 lb x 10
- Cable Lateral Raises3 sets · 15 lb x 12
- Rear Delt Cable Flys3 sets · 20 lb x 15
- Cable Hip Flexor Drive3 sets
- Side Plank3 sets
- Dead Hang3 sets
- Yoga1 set
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