Where the work landed
Glutes27%
Shoulders22%
Quads21%
Hamstrings13%
Abductors6%
Back6%
Plus 1 more.
The session
- Leg Extension (Machine)3 sets · 72.5 lb x 15
- Hyrox Wall Ball4 sets · 27.5 lb x 20
- Box Squat4 sets · 265 lb x 10
- Hyrox Ski Erg4 sets
- Leg Press4 sets · 300 lb x 12
- Banded Clamshells2 sets · 20 lb x 15
- Seated Calf Raise4 sets
- Bulgarian Split Squat3 sets · 117.5 lb x 10
- Romanian Deadlift3 sets · 100 lb x 10
- Couch Stretch2 sets
- Leg Curl (Machine)3 sets · 72.5 lb x 12
- Inchworm Walk-Out2 sets · 20 lb x 8
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