Where the work landed
Back50%
Biceps17%
Core12%
Lats4%
Glutes4%
Long Head Bicep3%
Plus 6 more.
The session
- Bird Dog2 sets
- Goblet Squat2 sets · 57.5 lb x 10
- Inchworm2 sets · 102.5 lb x 10
- Cable Face Pull2 sets
- Barbell Pendlay Row4 sets · 55 lb x 6
- Pull-Up4 sets
- Cable Rope Hammer Curl3 sets · 37.5 lb x 12
- Dumbbell Alternating Curl3 sets · 22.5 lb x 12
- Single-Arm Kettlebell Row3 sets · 30 lb x 12
- Machine Seated Row3 sets · 67.5 lb x 12
- Bodyweight Suspension Curl (Rings/TRX)2 sets
- Chin-Up2 sets
- Scorpion Stretch1 set
- Cobra Stretch1 set · 102.5 lb x 10
- Child's Pose1 set
- Barbell Bent-Over Row4 sets · 115 lb x 6
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.