Where the work landed
Back31%
Forearms23%
Glutes12%
Lats12%
Quads12%
Rhomboids12%
The session
- Single-Arm Dumbbell Row3 sets · 55 lb x 12
- Lat Pulldown (Wide Grip)3 sets · 65 lb x 12
- Seated Cable Row3 sets · 95 lb x 10
- Weighted Pull-Ups (Heavy)4 sets · 25 lb x 6
- Barbell Raise4 sets · 190 lb x 12
- Face Pull (Band Or Cable)2 sets · 25 lb x 15
- Stationary Bike3 sets · 6 lb x 0
- Scapular Pull-Up2 sets · 107.5 lb x 10
- Rear Delt Fly (Cable Or DB)3 sets · 25 lb x 15
- Barbell Or EZ-Bar Curl3 sets · 62.5 lb x 10
- Dead Hang3 sets
- Barbell Bent-Over Row4 sets · 140 lb x 6
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.