Where the work landed
Calves32%
Quads32%
Hamstrings14%
Adductors7%
Obliques7%
Glutes4%
Plus 1 more.
The session
- Seated Box Jumps3 sets
- Tibia Raises3 sets
- Pogo Jumps3 sets
- Trap Bar Deadlifts3 sets · 300 lb x 10
- Box Jumps3 sets
- BB RDL3 sets · 102.5 lb x 8
- BB Iso Lunge3 sets
- Kettlebell Sissy Squat3 sets · 60 lb x 10
- Med Ball Lateral Jumps3 sets
- Copenhagen Plank3 sets
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