Where the work landed
Glutes37%
Quads28%
Calves8%
Core7%
Hamstrings6%
Medial Hamstrings4%
Plus 5 more.
The session
- Scorpion Stretch1 set
- Leg Extension4 sets · 100 lb x 12
- Cable Kickback2 sets · 60 lb x 20
- Barbell Back Squat4 sets · 245 lb x 6
- Calf Raises3 sets · 237.5 lb x 8
- Seated Leg Curl3 sets · 120 lb x 12
- Inchworm2 sets · 102.5 lb x 10
- Walking Lunge2 sets
- Dumbbell Walking Lunge3 sets · 70 lb x 12
- Couch Stretch1 set
- Bird Dog2 sets
- Dumbbell Goblet Squat3 sets · 75 lb x 12
- Barbell Hip Thrust4 sets · 90 lb x 8
- Figure Four Stretch1 set
- Goblet Squat2 sets · 82.5 lb x 0
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.