Where the work landed
Biceps43%
Core19%
Forearms16%
Triceps14%
Obliques5%
Calves1%
Plus 2 more.
The session
- Incline Bicep Curl4 sets · 27.5 lb x 10
- Crow Pose4 sets
- Dead Hang3 sets
- Planche Lean4 sets
- Elbow Lever Progression4 sets
- Side Plank Reach-Through3 sets
- Ring Support Hold4 sets
- 1 Arm Push-Ups5 sets
- Hanging Knee Raise4 sets · 27.5 lb x 10
- Hollow Body Hold4 sets
- Ring L-Sit5 sets
- Yoga1 set
- Cross-Body Hammer Curl3 sets · 30 lb x 10
- Cable Curls3 sets · 22.5 lb x 12
- Overhead Tricep Extension4 sets · 40 lb x 10
- Ground L-Sit5 sets
- Zone 2 Running1 set
- Hammer Curl4 sets · 35 lb x 10
- Rope Pressdowns4 sets · 57.5 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.