Where the work landed
Hamstrings25%
Quads20%
Glutes17%
Calves16%
Adductors5%
Back4%
Plus 4 more.
The session
- Sled Pushes5 sets
- Reverse Lunge5 sets
- Hamstring Curl3 sets · 85 lb x 15
- Single Leg Pogos4 sets
- Barbell Box Squat4 sets · 295 lb x 8
- Calf Raises3 sets · 245 lb x 20
- Deep Squat T-Spine Openers2 sets
- Single Leg Contralateral RDL3 sets · 50 lb x 8
- Trap Bar Deadlift4 sets · 245 lb x 8
- Suitcase Carry3 sets
- Single Leg Box Jump5 sets
- Aligned Hip Airplanes2 sets
- 90/90s2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.