Where the work landed
Glutes40%
Quads27%
Hamstrings24%
Core8%
Hip_flexors1%
The session
- Bird Dog2 sets
- Glute Bridge3 sets · 225 lb x 12
- Goblet Squat2 sets · 82.5 lb x 10
- Walking Lunge2 sets · 135 lb x 12
- Barbell Back Squat5 sets · 265 lb x 15
- Barbell Romanian Deadlift (RDL)4 sets · 155 lb x 6
- Leg Press4 sets · 420 lb x 8
- Dumbbell Bulgarian Split Squat3 sets · 35 lb x 12
- Nordic Hamstring Curl3 sets · 110 lb x 12
- Barbell Glute Bridge3 sets · 140 lb x 10
- Dumbbell Walking Lunge3 sets · 52.5 lb x 10
- Cable Kickback2 sets · 60 lb x 20
- Couch Stretch1 set
- Banded Hamstring Stretch1 set
- Figure Four Stretch1 set
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.