Where the work landed
Triceps41%
Biceps38%
Lats11%
Core4%
Shoulders4%
Chest3%
The session
- Overhead Tricep Extension3 sets · 65 lb x 8
- Barbell Close Grip Bench Press4 sets · 165 lb x 10
- Barbell Curl4 sets · 85 lb x 10
- High Cable Curls3 sets · 65 lb x 12
- Pull Ups4 sets
- Overhead Press4 sets · 95 lb x 10
- Diamond Push-Ups (Arms)2 sets
- Single Arm Tricep Push Down3 sets · 55 lb x 10
- Preacher Curl3 sets · 60 lb x 10
- Hammer Curl4 sets · 35 lb x 8
- 21s Barbell Curl2 sets · 45 lb x 21
- Cable Tricep Pushdowns3 sets · 75 lb x 12
- Dumbbell Shoulder Press3 sets · 55 lb x 10
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