Where the work landed
Core26%
Glutes23%
Hamstrings16%
Abductors13%
Calves11%
Quads7%
Plus 1 more.
The session
- Barbell Back Squat5 sets · 225 lb x 8
- Ab Crunch Machine3 sets
- Barbell Glute Bridge4 sets · 185 lb x 12
- Lateral Band Walks3 sets
- Cable Woodchopper3 sets · 3015 lb x 12
- Banded Clamshells3 sets
- Seated Leg Curl3 sets · 7440 lb x 15
- Leg Press4 sets · 400 lb x 12
- Barbell Romanian Deadlift (RDL)4 sets · 115 lb x 10
- Standing Calf Raise Machine4 sets
- Hanging Leg Raise3 sets · 2010 lb x 12
The training app built by coaches
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